How’s your memory been lately? Is it difficult to recall information, names, phone numbers, addresses, your list of “to do” items? Did you know our cognitive functions peak at …
With winter in full swing we experience what some might call “the winter blues”. We tend to lose our summer tan, our bodies start to ache more and we …
November is diabetes prevention month. Do you really think November is the best month to make us aware of diabetes with Thanksgiving and Christmas just around the corner? I …
With a new school year in full swing, this is a good time for you to reevaluate your healthy and unhealthy behaviors when it comes to a clean home. The cleaning …