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14 Ways Birth Control Pills Rob Us of Our Health
Birth control pills deplete selenium, zinc, and the amino acid tyrosine from our bodies. These are all vitamins and minerals that are necessary for proper thyroid function! The hormones …
Brain Health
How’s your memory been lately? Is it difficult to recall information, names, phone numbers, addresses, your list of “to do” items? Did you know our cognitive functions peak at …
Super Vitamin – The Sun
With winter in full swing we experience what some might call “the winter blues”. We tend to lose our summer tan, our bodies start to ache more and we …
Preventing diabetes, the deadly “D”
November is diabetes prevention month. Do you really think November is the best month to make us aware of diabetes with Thanksgiving and Christmas just around the corner? I …
Water Does a Body Good
Ever wondered why water is so important for our bodies? How much water should you drink a day? Our bodies are made up of 60% water. 60%! That’s more …
Back to Basics starting with a Healthy Home
With a new school year in full swing, this is a good time for you to reevaluate your healthy and unhealthy behaviors when it comes to a clean home. The cleaning …