Birth control pills deplete selenium, zinc, and the amino acid tyrosine from our bodies.  These are all vitamins and minerals that are necessary for proper thyroid function! The hormones …

How’s your memory been lately? Is it difficult to recall information, names, phone numbers, addresses, your list of “to do” items? Did you know our cognitive functions peak at …

November is diabetes prevention month.  Do you really think November is the best month to make us aware of diabetes with Thanksgiving and Christmas just around the corner? I …

Ever wondered why water is so important for our bodies? How much water should you drink a day? Our bodies are made up of 60% water. 60%! That’s more …